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Let's Talk Treatment
Acceptance and Commitment Therapy
ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings.
Dialectical Behavior Therapy
DBT is used to find ways to hold two seemingly opposite perspectives at once, promoting balance and avoiding black and white—the all-or-nothing styles of thinking
​Neurosequential Model of Therapeutics
The Neurosequential Model of Therapeutics© (NMT) is a developmentally sensitive, neurobiology-informed approach to clinical problem solving. NMT is not a specific therapeutic technique or intervention.
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