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Let's Talk Treatment

Acceptance and Commitment Therapy
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ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings.

Dialectical Behavior Therapy
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DBT is used to find ways to hold two seemingly opposite perspectives at once, promoting balance and avoiding black and white—the all-or-nothing styles of thinking

Behavior Modification
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Behavior Modification is the applied use of behavioral principles to everyday situations with the goal of either increasing or decreasing targeted behaviors

Neurosequential Model of Therapeutics
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The Neurosequential Model of Therapeutics© (NMT) is a developmentally sensitive, neurobiology-informed approach to clinical problem solving. NMT is not a specific therapeutic technique or intervention.

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