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Let's Talk Treatment

Acceptance and Commitment Therapy

ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings.

Dialectical Behavior Therapy

DBT is used to find ways to hold two seemingly opposite perspectives at once, promoting balance and avoiding black and white—the all-or-nothing styles of thinking

Behavior Modification
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Behavior Modification is the applied use of behavioral principles to everyday situations with the goal of either increasing or decreasing targeted behaviors

Neurosequential Model of Therapeutics
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The Neurosequential Model of Therapeutics© (NMT) is a developmentally sensitive, neurobiology-informed approach to clinical problem solving. NMT is not a specific therapeutic technique or intervention.

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